I use this technique to lessen the effects of any emotional disturbances. Essentially it is my go to modality if I’m nervous, stressed, panicked, upset, angry … you name it. I have taught it to my kids and I use it myself. I believe this technique should be taught and accessible to everyone. Tapping focuses on resolving physical ailments by altering energy systems in the body, while also bringing attention to thought processes that contribute to stress and emotional problems. He basically simplified the algorithms to make it more accessible for everyone to use, not just practitioners.Įmotional Freedom Technique (EFT) is a self-help technique that involves tapping near the end points of “energy meridians” located around the body in order to reduce tension and promote a deeper mind-body connection. Callahan’s students who further researched and refined TFT techniques. Gary Craig, one the lead creators of Emotional Freedom Technique, was one of Dr. Roger Callahan, a clinical psychologist, who found that it helped people naturally manage symptoms of anxiety, phobias and physical problems related to stress. Emotional Freedom Technique was introduced, following another mind-body method called Thought Field Therapy, developed by Dr.
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